Stressed? Anxious? Over-worked? Meditation is the solution! Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the storm, and to see perspective when we’re caught up in petty concerns.

Isn’t it time your life got a little calmer? A little simpler? Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed.

In this book, you will discover:

The powerful benefits of Meditation.

The different types of Meditation.

How to choose the right type of Meditation for you.

and so much more!!

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You will also receive:

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Meditation Resource Cheat Sheet

Useful tools and resources to begin your journey

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Meditation Resource Checklist

Outlines types of meditation, identifies types of stress and how to create lifestyle changes to create a calm mind

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A Sample Mind Map

A template to help you discover your "Calm Mind"

About The Author

After the loss of my brother, my world was turned upside down. I could not find happiness in the simplest things. Because of that, my work suffered, I was unable to focus, relationships suffered and I was stuck.

Meditation is a journey, and it should be one that you enjoy. Don’t try to ‘race toward enlightenment’. The real aim is just to spend more time being aware of what you’re thinking, practicing concentration and focus, and learning to rise above the noise and commotion. It’s about understanding that you can choose how you react to the world around you – and that by doing so, you can enjoy a calmer and more fulfilling life.

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My Guarantee to You

My guarantee to you is that these habits, when implemented, will make a difference in your life. I know when you take action, you’ll get results!



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