Do you feel stressed, tired, or worn down? Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life? Are you currently living in a chaotic period in your life?
If you answered yes to any of these questions, you are not alone.
According to the American Institute of Stress, 83% of US workers suffer from work-related stress.
Please enjoy my new book called Mindfulness - A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos.